Commit To Be Fit and Work for It

A goal is nothing if you are not determined towards it. If your mind is active you can maintain your daily activities in proper balance with the maximum output. More than less and more than enough both are dangerous they might get you to suffer from lots of diseases.

If you are an obese doctor would always suggest you lose weight by with the help of food and exercise. According to the united state survey, a person who is overweight is prone to diseases like;

Infertility

Developmental delays

Diabetes

Complication risk while the surgery

Hypertension, thyroid,

And if you are not maintaining the weight you may get affected with these diseases. Weight reduction is not that easy, it requires you to be more determined because it takes, time and effort.

Some tips help you to lose weight;

1 Regular breakfast - first meal feeds the brain and it’s important to maintain or balance the breakfast. Even this will not help you to lose weight but gives you the nutrients, that help your body throughout the day and you will feel less hungry.

2. Plan your meals – planning of the meal is important that you need to do because unplanned meals may trigger your hunger. So it’s good you plan a three-time meal with the least fat, and try to obey the chart.

3. Cut sugar and starch – if you are still taking the sugar and starch in your diet you are no more able to lose weight. It’s important to cut down the sugar and starch from your plan diet. After doing this, you will see your hunger levels go down, and you will feel very low cravings, and the body will start using the fat burning. This result in the lower insulin level and increased the excretion of sodium and water from your body.

4. workout in the gym – if you are in deception that only diet management can help you to lose the fat, yes it will do but only 30 %, rest 70% can be done with the exercise. Now you have two choices, either you can do yoga either you can hit the Gym. Exercise burns excess fat from the body and make you more flexible. With the planned diet, nothing will stop you from losing your weight.

5.  How to fast for weight loss – being as the old practice, but still capturing the attention of the weight loss seekers. Even fasting most of the time ends up with the weight gain, so make sure how you are planning to fast. Instead of the fasting, you can acquire intermittent fasting which is meant to eat a six-hour window period between 8 am to 2 pm.

Over to you – yes it all depends upon you, how you are maintaining the things. Balance is the key to weight loss, and your approach should be direct. You can use all these tips to lose fat and acquire a healthy body.

Fasting To Lose Weight And How To Gain Weight

How to fast for weight loss

Everyone desires a well-maintained body weight. But today's generation normally has a tight schedule and it gets quite tough in many situations to maintain a healthy weight because of distorted lifestyle and hectic schedule. If you want to attain a beautiful figure and believe in the values of a healthy body then you can fast for gaining a healthy and toned body.

Starving can be dangerous for your health and can severely throw negative impact on the holistic development of your body. But, proper fasting can aid your weight loss as well as give you the desired body shape.

Following are some worthy tips for proper fasting in order to shed extra calories-

Consume green vegetables like spinach, kale, microgreens, collard greens, cabbage, beet greens, water crass etc. mostly while fasting; they will help you in removing extra folds of weight out of your body. Also, they will provide you with good amounts of essential vitamins and minerals like Vitamin C, Vitamin K, lutein, zeaxanthin. They are rich in calcium and antioxidants. They will strengthen your immune system along with the maintenance of accurate weight.

Also, consume a good dosage of fruits while fasting. Fruit gives you more satisfaction in filling the stomach as they are rich in water and fibre quantity. Fruits are the best natural source of vitamins and minerals. Fibrous fruits help in digestive activity in the body. The outer part of the skin of some fruit is also highly rich in dietary fibre, which forms a major factor in efficient digestion and excretion activity of your body, while also protecting you from issues like gastritis and constipation. Although, in certain cases, the skin is quite thick, as in lemons, bananas, melons, and oranges, and it should not be taken by humans. In specific cases, the edible part of the flesh within the skin has an abundance of fibre portion.

The fibre part in fruit not only has an excellent laxative effect but also makes you feel contented by adding bulk nutrition to the diet. Fibrous fruits are also advantageous conditions like heart diseases by minimizing the hyperlipidemia and high blood pressure, diabetes mellitus and obesity.

Drinking plenty of water while fasting in order to reduce your weight will also boost your weight loss routine and plan.

How to gain weight?

 Weight gain is also a major issue in many people's life. Sometimes when your weight is less than an appropriate range of weight, you feel disappointed and your self-esteem also gets lowered.

You can gain weight by intake of food which is rich in carbohydrates and fats. Being too skinny often result in your body shaming. So, here are some tips by which you can gain healthy weight fastly -

●       Consume milk in good amount because milk is a rich source of vitamins and minerals. It has a fine composition of fats, carbohydrates and proteins.

●       Start intake of rice as your meal because rice has a good amount of fats and carbohydrates proportion and will help you in gaining weight faster and in an effective way.

●       Include salmon in your diet; it will work miraculously in increasing your weight.

●       Dried fruits are also effective in gaining weight. Along with this, they are a good source of vitamins and minerals as well.

●       Start intake of food which is rich in oil because it helps in gaining your weight as it has massive amounts of carbohydrates.

●       Include butter and cheese necessarily in your diet as they are natural and astounding sources of fats and carbohydrates.