Everyone desires a
well-maintained body weight. But today's generation normally has a tight
schedule and it gets quite tough in many situations to maintain a healthy
weight because of distorted lifestyle and hectic schedule. If you want to
attain a beautiful figure and believe in the values of a healthy body then you
can fast for gaining a healthy and toned body.
Starving can be dangerous for
your health and can severely throw negative impact on the holistic development
of your body. But, proper fasting can aid your weight
loss as well as give you the desired body shape.
Following
are some worthy tips for proper fasting in order to shed extra calories-
Consume green vegetables like
spinach, kale, microgreens, collard greens, cabbage, beet greens, water crass
etc. mostly while fasting; they will help you in removing extra folds of weight
out of your body. Also, they will provide you with good amounts of essential
vitamins and minerals like Vitamin C, Vitamin K, lutein, zeaxanthin. They are
rich in calcium and antioxidants. They will strengthen your immune system along
with the maintenance of accurate weight.
Also, consume a good dosage of
fruits while fasting. Fruit gives you more satisfaction in filling the stomach
as they are rich in water and fibre quantity. Fruits are the best natural
source of vitamins and minerals. Fibrous fruits help in digestive activity in
the body. The outer part of the skin of some fruit is also highly rich in
dietary fibre, which forms a major factor in efficient digestion and excretion
activity of your body, while also protecting you from issues like gastritis and
constipation. Although, in certain cases, the skin is quite thick, as in
lemons, bananas, melons, and oranges, and it should not be taken by humans. In
specific cases, the edible part of the flesh within the skin has an abundance
of fibre portion.
The fibre part in fruit not only
has an excellent laxative effect but also makes you feel contented by adding
bulk nutrition to the diet. Fibrous fruits are also advantageous conditions
like heart diseases by minimizing the hyperlipidemia and high blood pressure,
diabetes mellitus and obesity.
Drinking plenty of water while
fasting in order to reduce your weight will also boost your weight loss routine
and plan.
Weight gain is also a major issue in many
people's life. Sometimes when your weight is less than an appropriate range of
weight, you feel disappointed and your self-esteem also gets lowered.
You can gain weight by intake of
food which is rich in carbohydrates and fats. Being too skinny often result in
your body shaming. So, here are some tips by which you can gain healthy weight
fastly -
●
Consume milk in good amount because milk is a
rich source of vitamins and minerals. It has a fine composition of fats,
carbohydrates and proteins.
●
Start intake of rice as your meal because
rice has a good amount of fats and carbohydrates proportion and will help you
in gaining weight faster and in an effective way.
●
Include salmon in your diet; it will work miraculously
in increasing your weight.
●
Dried fruits are also effective in gaining
weight. Along with this, they are a good source of vitamins and minerals as
well.
●
Start intake of food which is rich in oil
because it helps in gaining your weight as it has massive amounts of
carbohydrates.
●
Include butter and cheese necessarily in your
diet as they are natural and astounding sources of fats and carbohydrates.
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